Born - May 1979. Height - 5'8. Weight - 80kg). "Strength does not come from physical capacity. It comes from indomitable will." - Mahatma Gandhi
HS Blench Press – 4x5 @90kg
HS Row – 3x10 @40kg – Tempo 3:1:1:0
Machine Bench Press - 3x12 @80kg (57.5)
Lat Pulldown – 3x12 @70kg
HS Shoulder Press – 3x8 @ empty
Lateral Raises – 3x15 @8kg
[Bicep Curls – 3x8-10 @15kg
[Skull Crushers – 3x8-10 @15kg
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