Born - May 1979. Height - 5'8. Weight - 80kg). "Strength does not come from physical capacity. It comes from indomitable will." - Mahatma Gandhi
Pounds:
5x10 50s Bench
3x10 70s BO Row Bench
3x10 50s Incline Bench
5x20 40 Goblet Squat
3x15 15s Lateral Raise
[Bicep Curls – 3x12 25s
[Skull Crushers – 3x12 25s
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