Monday, October 6, 2025

4-Oct WOD

Shoulder Press x8-10
20kg, 30kg, 40kg(8), 40kg(8)

Pendley Row x8
50kg, 60kg, 70kg

Incline DB Bench x15
25kgs, 25kg, 25kg

20kg Plank 3x60min 

BC DB 3x10/10 17.5kgsv

BB Curl 3x25 

Tri Kickback 6x8/8 7kg

45min Spin

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