Bench Press – 4x8 @90kg (85)
Bent Over Row – 3x8-10 @37.5kg – Tempo 3:1:1:0
Incline Smith Machine Press – 3x12 @72.5kg
Lat Pulldown – 3x12 @70kg
Shoulder Press – 3x8 @47.5kg
Face Pulls – 3x15 @25kg
[Bicep Curls – 3x12 @10kg
[Skull Crushers – 3x12 @10kg
No comments:
Post a Comment