5-May Upper 1

45min Spin

Bench Press – 4x5 @90kg (80)

Chest-Supported DB Row – 3x8-10 @27.5kg – Tempo 3:1:1:0

Machine Chest Press – 3x12 @80kg – Tempo 3:1:1:0 (57.5)

Lat Pulldown – 3x12 @60kg

Shoulder Press – 3x8 @45kg

Lateral Raises – 3x15 @7.5

[Bicep Curls – 3x12 @10kg

[Skull Crushers – 3x12 @10kg