Bench Press – 4x5 @85
Chest-Supported DB Row – 3x8-10 @25kg – Tempo 3:1:1:0
Machine Chest Press – 3x12 @80kg – Tempo 3:1:1:0 (57.5)
Lat Pulldown – 3x12 @60kg
Shoulder Press – 3x8 @45kg
Lateral Raises – 3x15 @7.5
[Bicep Curls – 3x12 @10kg
[Skull Crushers – 3x12 @10kg
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