24-Apr Upper 2 & Astro

Bench Press – 4x8 @87.5

Bent Over Row – 3x8-10 @55kg – Tempo 3:1:1:0

Incline Smith Machine Press – 3x12 @60kg

Lat Pulldown – 3x12 @60kg

Shoulder Press – 3x8 @45kg

Face Pulls – 3x15 @21.5

[Bicep Curls – 3x12 @10kg

[Skull Crushers – 3x12 @10kg

5k Astro