Born - May 1979. Height - 5'8. Weight - 80kg). "Strength does not come from physical capacity. It comes from indomitable will." - Mahatma Gandhi
Hack Squat – 4x6-8 @65kg
Leg Press – 3x10 @320kg – Tempo 3:1:0:1
RDL – 3x12 @60kg (EST)
Lunges – 2x20 @40kg
Hamstring Curls – 3x12-15 @54kg
[Leg Extension – 3x15 @8 Plates
[Paused Goblet Squat – 1x15 @25kg
5k Astro
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