26-Mar WOD

6k Walk

10min Spin

3 Rounds of -

10x 12.5kg Squat

10x Scap PU

10x Back Raise

10x 2F Glute Act.

10x Crunch

10x Wall Sliders

HFS

Stretch

4 rounds of -

5/5x 16kg kB Press

10x BB Upright Row

10x Squats

4 rounds of -

5x 42.5kg Shoulder Press

5x 17.5kg BO Fly

10x Squat

6 Rounds of - 

5x 5kg Lat Raise

5x 5kg Front Raise

10x Squat

15min Spin