2-Nov WOD

3 Rounds of -

10x 12.5kg Goblet Squat

10x Scap PU

10x Back Raise

10x 2F Glute Act.

10x Crunch

10x Wall Sliders

HFS

Stretch

3 rounds of -

5/5x 16kg KB Press

10x BB Row

3 rounds of -

5x 40kg Press

5x 17.5kgs BO Fly

5 rounds of -

5x 5kg lateral raise

5x 5kg frontal raise

20min spin

5k walk