13-Nov WOD

Lower back and hip mobility drills

5 Rounds of -

10x 12.5kg Goblet Squat

10x Scap PU

10x Back Raise

10x 2F Glute Act.

10x Crunch

10x Wall Sliders

HFS

Stretch

5 rounds of -

10x 16kg KB Press

25x PUs

5 Rounds of -

5x BB Curl

5x BB BO Curl

5x R Curl

3x15 BB Press