28-Jul WOD

Lower back/hip mobility

5 Rounds of -

10x Squat

10x Scap PU

10x Back Raise

10x 2F Glute Act.

10x Crunch

10x Wall Sliders

HFS

Stretch

5x20 PUs

5k Astro

5x5 120kg Leg Press

5x5 100kg Calf Raise

5 Rounds of -

5x 12 plates leg ext

5x 6 plates hamstring

5 rounds of -

10x 23kg Rope BC

10x 23kg Rope Tri