23-Jul WOD

5 Rounds of -

10x Squat

10x Scap PU

10x Back Raise

10x 2F Glute Act.

10x Crunch

10x Wall Sliders

HFS

Stretch

5x20 PUs

5x10 15kg Goblet Squat

5 Rounds of -

10x 20kg rope curl

10x 20kg rope tri

5x5/5 15kg BDs Step Up 

5 Rounds of -

5x 5kg Lat raise

5x 5kg front raise

5 rounds of -

10x 10kg BC

10x 10kg HC

5x 5/5 15kg BC