24-Jun WOD & Bjj

Lower back/hip mobility

4 Rounds of -

10x Band Dislocates

10x Band Pullaparts

10x Squat

10x Scap PU

10x Back Raise

10x 2F Glute Act.

10x Crunch

10x Wall Sliders

HFS

Stretch

5 Rounds of -

10x BB Shoulder Press

10x BB Upright Row

5 Rounds of -

10x 5kg Lateral Raises

10x 5kg Front Raise 

Bjj

6k walk