Lower back/hip mobility
4 Rounds of -
10x Band Dislocates
10x Band Pullaparts
10x Squat
10x Scap PU
10x Back Raise
10x 2F Glute Act.
10x Crunch
10x Wall Sliders
HFS
Stretch
5 Rounds of -
5x 40kg Deadlift
20x PUs
5k Astro
5x5 160kg Leg Press
5x5 100kg Calf Raise
5x5 12 plates leg ext
5x5 6 plates hamstring
5 rounds of -
10x 23kg Rope BC
10x 23kg Rope Tri
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