14-May WOD

Lower back/hip mobility

4 Rounds of -

10x Band Dislocates

10x Band Pullaparts

10x Squat

10x Scap PU

10x Back Raise

10x 2F Glute Act.

10x Crunch

10x Wall Sliders

HFS

Stretch

5 Rounds of -

5x 40kg Squat

10x PUs

5 Rounds of -

10x 12.5kg Goblet Squat

10x 7kgs B Curl

10x 7kgs Hammer Curl