Lower back/hip mobility
4 Rounds of -
10x Band Dislocates
10x Band Pullaparts
10x Squat
10x Scap PU
10x Back Raise
10x 2F Glute Act.
10x Crunch
10x Floor Sliders
HFS
Stretch
3 Rounds of -
5x 16kg Single Arm Shoulder Press
10x BB Upright Row
3 Rounds of -
5x 40kg Military Press
5x 17.5kg DBs Bent over flys
5x10 12.5kg Goblet Squat
Astro 5k
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