6-Feb WOD

Lower back/hip mobility

4 Rounds of -

10x Band Dislocates

10x Band Pullaparts

10x Squat

10x Scap PU

10x Back Raise

10x 2F Glute Act.

10x Crunch

HFS

Stretch

5x8 40kg Deadlift

5k Walk

Bench

Power 5x5 (90kg)

Wide 5x5 (80kg)

Narrow 5x5 (60kg ) 

BO Row 5x5 (70kg )

5x5 DB Row (25kg)

5x10 20kg BB Curl

3x10 12.5kg DBs Curl