Saturday, September 4, 2021

4-Sept WOD

5 rounds of -

5x 140kg Leg Press

5 rounds of -
5x 13 plates leg ext
5x 6 plates hamstring curl
20x PUs

5 rounds of -
5x 80kg calf raise

2k Row

5 rounds of -
10x rope tri ext 26kg
10x rope bicep curl 26kg

5x10 41kg Seated Row

5x10 41kg Lat Pulldown

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