Monday, August 16, 2021

15-Aug WOD

Lower BackHip Mobility 

8k Walk

Bench
Power 5x5 (85kg)
Wide 5x5 (75kg)
Narrow 5x5 (60kg) 
BO Row 5x5 (70kg)

5x5 DB Row (25kg)

BC 3x5 (25kg)
HC 3x5 (25kg)

3 Rounds of -
10x 7kg BDs Skull Crushersk
10x 7kg DB Flys

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