Tuesday, August 10, 2021

10-Aug WOD

Lower Back/Hip Routine

5 rounds of -
5x 14 plates leg ext
5x 6 plates hamstring curl
20x PUs

5 rounds of -
5x 40kg seated calf raise
20x PUs

5 Rounds of -
5x Hack squat
20x PUs

2k Row

5 rounds of -
10x rope tri ext 26kg
10x rope bicep curl 26kg

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