Thursday, July 8, 2021

7-Jul WOD

5k Walk

5k Walk

Lower back/Hip Routine

5 Rounds of -
5x 16kg KB Press
10x 20kg BB Upright Row

5 Rounds of -
5x Military Press 40kg
5x 17.5kg BO Lateral Raise

3 Rounds 15/12/10
30kg BB Upright Row
Lat Raise 7kg DBs
Frontal Raise 7kg DBs

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