Sunday, July 18, 2021

18-Jul WOD

Lower Back\Hip Mobility

Bench
Power 5x5 (80kg)
Wide 5x5 (70kg)
Narrow 5x5 (60kg) 
BO Row 5x5 (70kg)

5x5 DB Row (25kg)

BC 3x5 (25kg)
HC 3x5 (25kg)

5 Rounds of -
8x 7kg BDs Skull Crushersk
8x 7kg DB Flys

5 Rounds of -
5x BB Curl
5x BB Row
5x BB RCurl
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