10-May WOD

4 Rounds of -

10x Band Dislocates

10x Band Pullaparts

10x 10kg Squat

25x PUs

10x Back Raise

10x 2F Glute Act.

10x Crunch

HFS

Stretch

5 Rounds of -

5/5x 12.5kg DBs Stand Ups

5x Band Pull Ups

5x Dips

5 Rounds of -

10x Squat

20x PUs

5 Rounds of -

5x 40kg Deadlift

20x PUs

7k Walk