Sunday, February 7, 2021

6-Feb WOD

5.3k Walk

Bench
Power 5x5 (90kg)
Wide 5x5 (80kg)
Narrow 5x5 (60kg) 

BO Row 5x5 (62.5kg)
5x5 DB Row (25kg)

BC 3x5 (25kg)
HC 3x5 (25kg)

5 Rounds of -
10x 5kg BDs Skull Crushersk
10x 5kg DB Flys

No comments:

Post a Comment