Born - May 1979. Height - 5'8. Weight - 80kg). "Strength does not come from physical capacity. It comes from indomitable will." - Mahatma Gandhi
4 Rounds of -
10x Band Dislocates
10x Band Pullaparts
10x 10kg Squat
25x PUs
10x Back Raise
10x 2F Glute Act.
10x Crunch
HFS
Stretch
5x10/10 20kg Step Ups
5x10 10kg Squat
5 Rounds of -
10/10x 10kg Calf Raises
10x 20kg BB Curl
No comments:
Post a Comment