Sunday, February 21, 2021

21-Feb WOD

4 Rounds of - 
10x 60kg Flat Bench
10x 25kg BO Single Arm Row 
10x 10kg HC


4 Rounds of -
10x 25kg BDs Incline Row
10x 30kg BB Curl
10x 25kg DB Pullover


25 PUs
+ 12/10/8/6
Body Weight Row
10kg BC

9.5k Walk
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