Friday, December 4, 2020

4-Dec WOD

4 Rounds of - 
10x 60kg Flat Bench
10x 25kg BO Single Arm Row 
10x 10kg HC

4 Rounds of -
10x 25kg BDs Incline Row
10x 30kg BB Curl
10x 25kg DB Pullover

25 PUs
+ 12/10/8/6
Body Weight Row
10kg BC

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