Tuesday, November 3, 2020

3-Nov WOD

4 Rounds of -

10x Band Dislocates
10x Band Pullaparts
10x 10kg Squat
10x Scap PU
10x Back Raise
10x 2F Glute Act.
10x Crunch
HFS

Stretch

10x10 10kg Squat

30min Boxing Pads Session

5k

No comments:

Post a Comment