Wednesday, October 28, 2020

28-Oct WOD

4 Rounds of -

10x Band Dislocates
10x Band Pullaparts
10x 10kg Squat
25x PUs
10x Back Raise
10x 2F Glute Act.
10x Crunch
HFS

Stretch

10 Rounds of -
3x 60kg Squat
20x PUs

4.3k Walk

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