18-Oct WOD

5.3k walk

Bench

Power 5x5 (90kg)

Wide 5x5 (80kg)

Narrow 5x5 (60kg) 

BO Row 5x5 (70kg)

5x5 DB Row (25kg)

BC 3x5 (25kg)

HC 3x5 (25kg)

5 Rounds of -

10x 5kg BDs Skull Crushersk

10x 5kg DB Flys 

5 Rounds of - 

5x Barbell RC 

5x Barbell Row

5x Barbell Curl

10/10x Calf Raise

Stretch