Wednesday, August 5, 2020

4-Aug WOD

4 Rounds of -
10x Band Dislocates
10x Band Pullaparts
10x Squat
10x Scap PU
10x Back Raise
10x 2F Glute Act.
10x Crunch
10x Floor Sliders
HFS

6 Rounds of -
5x Chin Ups
5x Dips
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