Sunday, August 16, 2020

16-Aug WOD

4 Rounds of -
10x Band Dislocates
10x Band Pullaparts
10x Squat
25x PUs
10x Back Raise
10x 2F Glute Act.
10x Crunch
10x Floor Sliders
HFS

Stretch

10 Rounds of -
5x Deadlifts 40kgx5/50kgx5
20x PUs

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