Saturday, August 29, 2020

29-Aug WOD

Stretch

5 Rounds of -
5x Leg Press 160kg
20x PUs 

5x Rounds of -
5x Leg Ext 13 Plates
5x Leg Curl 6 Plates
20x PUs

5x Rounds of -
5x 90kg Calf Raise
20x PUs

5 Rounds of -
5x Chin Ups
5x Dips

Stretch

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