Stretch
Bench
Power 5x5 (92.5kg)
Wide 5x5 (82.5kg)
Narrow 5x5 (62.5kg)
BO Row 5x5 (70kg)
5x5 DB Row (25kg)
BC 3x5 (25kg)
HC 3x5 (25kg)
5 Rounds of -
10x 5kg BDs Skull Crushersk
10x 5kg DB Flys
5 Rounds of -
5x Barbell RC
5x Barbell Row
5x Barbell C
10/10x Calf Raise
6x10 16kg KB Swing
Stretch
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