7-Jun WOD

Stretch 

Bench

Power 5x5 (90kg) 

Wide 5x5 (80kg) 

Narrow 5x5 (65kg) 

BO Row 5x5 (65kg) + 5x10 16kg KB Swing

5x6 DB Row (17.5kg) + 5x10 16kg KB Swing

BC 3x6 (17.5kg)

HC 3x6 (17.5kg)

5 Rounds of -

10x 5kg BDs Skull Crushers

10x 5kg DB Flys 

5 Rounds of -

5x Band Pull UPS

5x Dips

8x 60kg Deadlifts