30-May WOD

4 Rounds of -

10x Band Dislocates

10x Band Pullaparts

10x 16kg Squat

25x PUs

10x Back Raise

10x 2F Glute Act.

10x Crunch

10x Wall Sliders

HFS

Stretch

10 Rounds of -

5x Squat: (60/65/70/75/77.5)x2

20x PUs 

5 rounds of -

3x Pull Ups

5x Dips

50 Steps 40kg Farmers Walk

3 Rounds of -

10/10x Calf Raise

10x BB Curl

Stretch