Stretch
Bench
Power 5x5 (82.5kg)
Wide 5x5 (72.5kg)
Narrow 5x5 (62.5kg)
BO Row 5x5 (62.5kg)
BO DB Row 5x6(17.5kg)
BC 3x6 (17.5kg)
HC 3x6 (17.5kg)
5 Rounds of -
10x 5kg BDs Skull Crushers
10x 5kg DB Flys
5 Rounds of -
5x BB Reverse Curl
5x BB BO Row
5x BB Curl
BB is 22.5kg
50 Steps Famer Walks 40kg
No comments:
Post a Comment