Tuesday, March 24, 2020

24-Mar WOD

4 Rounds of -
10x Band Dislocates
10x Band Pullaparts
10x 10kg Squat
25x PUs
10x Back Raise
10x 2F Glute Act.
10x Crunch
HFS

Stretch

8 Rounds of -
5x Deadlift: 40kg,50kg,60kg,70kg, 80kgx4
25x PUs 

5 Rounds of -
10/10x Calf Raise
10x 20kg BB Curl
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