Saturday, March 14, 2020

12-Mar WOD

2k Row

4 Rounds of -
10x Band Dislocates
10x Band Pullaparts
10x 10kg Squat
25x PUs
10x Back Raise
10x 2F Glute Act.
10x Crunch
HFS

Stretch

5 Rounds of - 
10x12kg KB Swing + 20 PUs

3x10 10kg BCs

1k Row

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