27-Jan WOD

4 Rounds of -

10x Band Dislocates

10x Band Pullaparts

10x 10kg Squat

25x PUs

10x Back Raise

10x 2F Glute Act.

10x Crunch

HFS

Stretch

10x 10kg Squats + 20 PUs

9x 10kg Squats + 20 PUs

8x 10kg Squats + 20 PUs

......

2x 10kg Squats + 20 PUs

10x 10kg Squats + 20 PUs