12-Jan WOD

1k Row

4 Rounds of -

10x Band Dislocates

10x Band Pullaparts

10x Squat

25x PU

10x Back Raise

10x 2F Glute Act.

10x Sit Ups

HFS

Stretch

5 Rounds of -

5x 160kg Leg Press

20x PUs

5 Rounds of -

5x Leg Ext 15 Plates

5x HS Curl 7 Plates

20x PUs

3x20 15kg BB Curl

3x10 Tri PD 65kg