Thursday, November 28, 2019

28-Nov WOD

2k Row

4 Rounds of -
10x Band Dislocates
10x Band Pullaparts
10x 10kg PB Squat
25x  PUs
10x Back Raise
10x 2F Glute Act.
10x Crunch
HFS

Stretch

10 Rounds of -
5x 10kg PB Squat
20x PUs

2k Row

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