Monday, November 25, 2019

24-Nov WOD


2 Rounds of -
10x Band Dislocates
10x Band Pull Aparts
10x Scap PU
10x 22.5kg Squat
10x Back Raise
10x 2F Glute Act.
10x Sit Ups
HFS

Stretch

Bench
Power 5x5 (80kg)
Wide 5x5 (70kg)
Narrow 5x5 (60kg))

Row 5x5 (120kg)

Stretch 

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