15-Nov WOD

2k Row

4 Rounds of -

10x Band Dislocates

10x Band Pullaparts

10x Squat

25x PU

10x Back Raise

10x 2F Glute Act.

10x Sit Ups

HFS

Stretch

5 Rounds of -

5x Leg Ext 8 Plates

5x HS Curl 4 Plates

20x PUs

5 Rounds of -

5x 30kg Calf Raise

20x PUs

3x10 Leg Ext 5 Plates

1K Row