Tuesday, October 8, 2019

7-Oct WOD

2K Row

4 Rounds of -
10x Band Dislocates
10x Band Pull Aparts
10x 30 PU
10x Squat
10x Back Raise
10x 2F Glute Act.
10x Sit Ups
HFS

Stretch

2K Row

6 Rounds of - 
5x Leg Ext 13 plates
25x PUs

2k Row

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