Thursday, August 22, 2019

21-Aug WOD

4 Rounds of -
10x Band Dislocates
10x Band PA
10x 25kg Squat
25x PU
10x Back Raise
10x 2F Glute Act.
10x Sit Ups
HFS

Stretch

10 rounds of -
5x Deadlift 50kg
20x PUs
5x 20kg BB BC
5x 20kg BB BO Row

Shoulder Rehab

2k Row

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