Saturday, August 10, 2019

10-Aug WOD

4 Rounds of -
10x Band Dislocates
10x Band Pullaparts
10x 25kg Squat
25x Scap
10x Back Raise
10x 2F Glute Act.
10x Sit Ups

HFS

Stretch

5 Rounds of -
5x 160kg Leg Press
20x PUs

5 Rounds of -
5x Leg Ext 15 Plates
5x HS Curl 8 Plates
20x PUs

2k Row

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