Monday, June 17, 2019

17-Jun WOD

4 Rounds of -
10x Band Dislocates
10x Band PA
10x 25lb Squat
25x PU
10x Back Raise
10x 2F Glute Act.
10x Sit Ups
HFS

Stretch

5 Rounds of -
10x Myo Crunch
20x PUs

5 Rounds of -
10x Knee Raise
20x PUs

5x8 30lbs shoulder press

2k Row

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