9-Apr WOD

4 Rounds of -

10x Band Dislocates

10x Band Pullaparts

10x 22.5kg DB Squat

10x Scap PUs

10x Back Raise

10x 2F Glute Act.

10x Crunch

HFS

Stretch

5 Rounds of -

10x Seated  DB Press 12.5kg

10x BB Upright Row 30kg

5 Rounds of -

10x Military Press 20kg

10x 10kg BO Lateral Raise

3 Rounds 15/12/10

Cable Upright Row 35kg

Lat Raise 7.5kg

Cable Frontal Raise 11kg

2k Row